Oral Health

Oral hygiene is one of the nation’s most overlooked health issues.  Oral hygiene is simply keeping your mouth clean.  By doing so you could prevent cavities, gingivitis, periodontitis, and other dental disorders.  It also helps to prevent halitosis and bad breath. February is National Children’s Dental Health Month.  Throughout the month organizations such as schools, dental offices and health clinics stress the importance of taking good care of your teeth including proper brushing techniques, proper flossing, and teeth healthy foods and beverages. 

Proper brushing is something everyone should review and practice everyday.  It is suggested that you brush your teeth at least two times a day.  However, you should brush your teeth after each meal if you have the capability to do so.  Proper brushing should include the method of brushing, the amount of toothpaste used, and the amount of time spent brushing.  You should brush your teeth in a circular motion with slight pressure.  Brush all the surfaces of the tooth; outside, inside and the top, don’t forget to brush your gums and tongue as well.  Only a pea-sized amount of toothpaste with fluoride should be used.  Be sure to check that your toothpaste is ADA approved.  When brushing your teeth make it a point to brush for at least 2 minutes (if you need help instructing your little one’s with the amount of time suggest singing the ABC’s two times in your head.)  For the most accurate way to floss your teeth, speak to your dentist or dental hygienist.  You should regularly visit you dentist two times a year.  Also, replace your toothbrush every three to four months, or when the bristles get worn. 

We all know the unhealthy foods and drinks can harm your teeth, but do you know what foods and drinks are healthy for your teeth? You may be surprised!  Juice is always looked at as a healthy drink, but be sure and read the label for the amount of sugar it contains.  The more sugar that is in a drink, the more harmful it is for your teeth.  Milk and water are safe bets for your teeth.  Some healthy food include; fresh vegetables and fruits, grains, nuts, seeds, and meats.  Anything with added sugar such as canned fruits should be avoided. 

Article written by: Natisha Wolf

Source: 

"Oral hygiene." Wikipedia, The Free Encyclopedia. 18 Jul 2006, 17:28 UTC. Wikimedia Foundation, Inc. 31 Jul 2006 <http://en.wikipedia.org/w/index.php?title=Oral_hygiene&oldid=64501923>.